“Infrared sauna therapy is more than a luxury—it's a powerful, time-tested tool for holistic healing. Experience the benefits of deep relaxation and wellness at Lua Wellness Center. Book your session today!”

  • A typical infrared sauna session at our wellness center lasts between 30 and 45 minutes, providing ample time for you to relax and enjoy the therapeutic heat.

  • The frequency of infrared sauna sessions depends on individual needs and goals, but most clients find that 2-3 sessions per week provide optimal results and can be adjusted according to personal preferences.

  • Infrared sauna therapy is generally considered safe for most individuals; however, if you have any pre-existing health conditions or concerns (including pregnancy), it is best to consult with your healthcare professional before beginning treatment.

  • During your infrared sauna session, you can expect to relax in a private, temperature-controlled environment. As the infrared heat penetrates your body, you'll likely begin to sweat, releasing toxins and promoting relaxation. The warmth may also soothe your muscles and joints, helping to alleviate any discomfort or tension. Throughout the session, you can simply unwind and enjoy the therapeutic benefits, knowing that you're supporting your body's natural detoxification and healing processes.

  • Yes, infrared sauna therapy can be combined with other wellness treatments to enhance the overall experience and benefits. Consult with our team to determine the best combination of therapies for your specific needs.

  • Results from infrared sauna therapy can vary from person to person, but many individuals report feeling refreshed, revitalized, and more relaxed after a session. Some common benefits include improved circulation, reduced muscle and joint pain, and enhanced detoxification. Additionally, you may notice improvements in skin health and overall well-being. It's important to remember that individual experiences can differ, and multiple sessions may be required to achieve the desired results.

  • We recommend wearing light, comfortable clothing or a bathing suit during your infrared sauna session. Alternatively, you may choose to wear a towel and robe provided by Lua or sit on one to absorb sweat.

  • To prepare for your infrared sauna session, make sure you're well-hydrated by drinking plenty of water before, during, and after the session. It's also a good idea to avoid large meals immediately before your appointment.

What is Infrared Sauna ?

At Lua Wellness Center, infrared sauna therapy is a key part of our detoxification and wellness programs. By using radiant heat to penetrate deep into the skin, it enhances the body’s natural detox process, boosts circulation, and supports pain relief and relaxation. Whether used on its own or combined with other therapies, infrared sauna therapy helps accelerate healing, improve skin health, promote weight loss, and strengthen the immune system, contributing to overall vitality.

Relax

Refresh

Cleanse

“Unlock deep detox and relaxation with infrared sauna therapy—where healing begins from within.”
— THE WELLNESS CLUB BY LUA

Heal

Thrive

Deep Detoxification: Infrared sauna therapy at Lua helps eliminate toxins from your body by promoting a deeper, more effective sweat than traditional saunas.

Pain Relief & Relaxation: The gentle heat penetrates muscles and joints, providing relief from aches and stress while boosting circulation for overall well-being.

Immune System Support: Regular infrared sauna sessions strengthen your immune system, helping your body fight off illness and stay energized.