“Boost your recovery and feel the difference with Normatec Therapy. Don’t wait—schedule your session at Lua now and get back to your best self faster!”

  • A typical infrared sauna session at our wellness center lasts between 30 and 45 minutes, providing ample time for you to relax and enjoy the therapeutic heat.

  • The frequency of infrared sauna sessions depends on individual needs and goals, but most clients find that 2-3 sessions per week provide optimal results and can be adjusted according to personal preferences.

  • Infrared sauna therapy is generally considered safe for most individuals; however, if you have any pre-existing health conditions or concerns (including pregnancy), it is best to consult with your healthcare professional before beginning treatment.

  • During your infrared sauna session, you can expect to relax in a private, temperature-controlled environment. As the infrared heat penetrates your body, you'll likely begin to sweat, releasing toxins and promoting relaxation. The warmth may also soothe your muscles and joints, helping to alleviate any discomfort or tension. Throughout the session, you can simply unwind and enjoy the therapeutic benefits, knowing that you're supporting your body's natural detoxification and healing processes.

  • Yes, infrared sauna therapy can be combined with other wellness treatments to enhance the overall experience and benefits. Consult with our team to determine the best combination of therapies for your specific needs.

  • Results from infrared sauna therapy can vary from person to person, but many individuals report feeling refreshed, revitalized, and more relaxed after a session. Some common benefits include improved circulation, reduced muscle and joint pain, and enhanced detoxification. Additionally, you may notice improvements in skin health and overall well-being. It's important to remember that individual experiences can differ, and multiple sessions may be required to achieve the desired results.

  • We recommend wearing light, comfortable clothing or a bathing suit during your infrared sauna session. Alternatively, you may choose to wear a towel and robe provided by Lua or sit on one to absorb sweat.

  • To prepare for your infrared sauna session, make sure you're well-hydrated by drinking plenty of water before, during, and after the session. It's also a good idea to avoid large meals immediately before your appointment.

What is Normatec Therapy?

Normatec Therapy at Lua uses advanced air compression technology to reduce muscle soreness, improve blood flow, and speed up recovery. With seven levels of compression and ZoneBoost™ technology, it mimics natural muscle movements to boost circulation and lymphatic drainage. Perfect for athletes or active individuals, it's a science-backed method to enhance recovery and keep your body in top shape.

Relax

Refresh

Cleanse

“Recharge your body, reduce soreness, and recover faster with Normatec Therapy at Lua. Elevate your wellness routine—book your session today and experience the future of recovery”
— THE WELLNESS CLUB BY LUA

Heal

Thrive

Normatec Therapy significantly reduces muscle soreness and stiffness, helping to ease discomfort after intense exercise or injury. By enhancing blood flow and oxygen delivery, it accelerates the body’s natural healing processes and speeds up recovery time.

This therapy helps decrease fluid buildup and inflammation, reducing swelling and promoting overall comfort.